Milk and cereal bar vs Pretzels, soft
Side by side, per 100 g, from the same USDA reference data.
Milk and cereal bar has more — 413 calories per 100 g against 338 for pretzels, soft, a difference of 75 kcal (22% more). On protein it is Milk and cereal bar 6.5 g versus pretzels, soft 8.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Milk and cereal bar | Pretzels, soft | Difference |
|---|---|---|---|
| Calories | 413 kcal | 338 kcal | 75 kcal |
| Protein | 6.5 g | 8.2 g | 1.7 g |
| Total fat | 11.0 g | 3.1 g | 7.9 g |
| Saturated fat | 9.1 g | 0.7 g | 8.4 g |
| Carbohydrate | 72.1 g | 69.4 g | 2.7 g |
| Fibre | 0.4 g | 1.7 g | 1.3 g |
| Sugars | 46.0 g | 0.3 g | 45.7 g |
| Sodium | 319.0 mg | 203.0 mg | 116.0 mg |
| Potassium | 254.0 mg | 88.0 mg | 166.0 mg |
| Calcium | 410.0 mg | 23.0 mg | 387.0 mg |
| Iron | 6.0 mg | 3.9 mg | 2.1 mg |
| Vitamin C | 15.4 mg | 0.0 mg | 15.4 mg |
| Vitamin A | 188.0 µg | 0.0 µg | 188.0 µg |
| Cholesterol | 6.0 mg | 0.0 mg | 6.0 mg |
| Water | 8.7 g | 15.0 g | 6.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.