Capers, canned vs Rosemary, fresh
Side by side, per 100 g, from the same USDA reference data.
Rosemary, fresh has more — 131 calories per 100 g against 23 for capers, canned, a difference of 108 kcal (470% more). On protein it is Capers, canned 2.4 g versus rosemary, fresh 3.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Capers, canned | Rosemary, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal | 131 kcal | 108 kcal |
| Protein | 2.4 g | 3.3 g | 1.0 g |
| Total fat | 0.9 g | 5.9 g | 5.0 g |
| Saturated fat | 0.2 g | 2.8 g | 2.6 g |
| Carbohydrate | 4.9 g | 20.7 g | 15.8 g |
| Fibre | 3.2 g | 14.1 g | 10.9 g |
| Sugars | 0.4 g | — g | — |
| Sodium | 2,348.0 mg | 26.0 mg | 2,322.0 mg |
| Potassium | 40.0 mg | 668.0 mg | 628.0 mg |
| Calcium | 40.0 mg | 317.0 mg | 277.0 mg |
| Iron | 1.7 mg | 6.7 mg | 5.0 mg |
| Vitamin C | 4.3 mg | 21.8 mg | 17.5 mg |
| Vitamin A | 7.0 µg | 146.0 µg | 139.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 83.9 g | 67.8 g | 16.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.