Nuts, hazelnuts or filberts vs Nuts, acorns, raw
Side by side, per 100 g, from the same USDA reference data.
Nuts, hazelnuts or filberts has more — 628 calories per 100 g against 387 for nuts, acorns, raw, a difference of 241 kcal (62% more). On protein it is Nuts, hazelnuts or filberts 15.0 g versus nuts, acorns, raw 6.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, hazelnuts or filberts | Nuts, acorns, raw | Difference |
|---|---|---|---|
| Calories | 628 kcal | 387 kcal | 241 kcal |
| Protein | 15.0 g | 6.2 g | 8.8 g |
| Total fat | 60.8 g | 23.9 g | 36.9 g |
| Saturated fat | 4.5 g | 3.1 g | 1.4 g |
| Carbohydrate | 16.7 g | 40.8 g | 24.1 g |
| Fibre | 9.7 g | — g | — |
| Sugars | 4.3 g | — g | — |
| Sodium | 0.0 mg | 0.0 mg | equal |
| Potassium | 680.0 mg | 539.0 mg | 141.0 mg |
| Calcium | 114.0 mg | 41.0 mg | 73.0 mg |
| Iron | 4.7 mg | 0.8 mg | 3.9 mg |
| Vitamin C | 6.3 mg | 0.0 mg | 6.3 mg |
| Vitamin A | 1.0 µg | 2.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 5.3 g | 27.9 g | 22.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.