Sugars, brown vs Syrups, maple
Side by side, per 100 g, from the same USDA reference data.
Sugars, brown has more — 380 calories per 100 g against 260 for syrups, maple, a difference of 120 kcal (46% more). On protein it is Sugars, brown 0.1 g versus syrups, maple 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Sugars, brown | Syrups, maple | Difference |
|---|---|---|---|
| Calories | 380 kcal | 260 kcal | 120 kcal |
| Protein | 0.1 g | 0.0 g | 0.1 g |
| Total fat | 0.0 g | 0.1 g | 0.1 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 98.1 g | 67.0 g | 31.0 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 97.0 g | 60.5 g | 36.6 g |
| Sodium | 28.0 mg | 12.0 mg | 16.0 mg |
| Potassium | 133.0 mg | 212.0 mg | 79.0 mg |
| Calcium | 83.0 mg | 102.0 mg | 19.0 mg |
| Iron | 0.7 mg | 0.1 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 1.3 g | 32.4 g | 31.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.