Rice and Wheat cereal bar vs Pretzels, soft
Side by side, per 100 g, from the same USDA reference data.
Rice and Wheat cereal bar has more — 409 calories per 100 g against 338 for pretzels, soft, a difference of 71 kcal (21% more). On protein it is Rice and Wheat cereal bar 9.1 g versus pretzels, soft 8.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Rice and Wheat cereal bar | Pretzels, soft | Difference |
|---|---|---|---|
| Calories | 409 kcal | 338 kcal | 71 kcal |
| Protein | 9.1 g | 8.2 g | 0.9 g |
| Total fat | 9.1 g | 3.1 g | 6.0 g |
| Saturated fat | 0.0 g | 0.7 g | 0.7 g |
| Carbohydrate | 72.7 g | 69.4 g | 3.3 g |
| Fibre | 1.8 g | 1.7 g | 0.1 g |
| Sugars | 31.8 g | 0.3 g | 31.6 g |
| Sodium | 428.0 mg | 203.0 mg | 225.0 mg |
| Potassium | 143.0 mg | 88.0 mg | 55.0 mg |
| Calcium | 31.0 mg | 23.0 mg | 8.0 mg |
| Iron | 2.6 mg | 3.9 mg | 1.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 7.5 g | 15.0 g | 7.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.