Tempeh vs Tofu yogurt
Side by side, per 100 g, from the same USDA reference data.
Tempeh has more — 192 calories per 100 g against 94 for tofu yogurt, a difference of 98 kcal (104% more). On protein it is Tempeh 20.3 g versus tofu yogurt 3.5 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Tempeh | Tofu yogurt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 94 kcal | 98 kcal |
| Protein | 20.3 g | 3.5 g | 16.8 g |
| Total fat | 10.8 g | 1.8 g | 9.0 g |
| Saturated fat | 2.5 g | 0.3 g | 2.3 g |
| Carbohydrate | 7.6 g | 16.0 g | 8.3 g |
| Fibre | — g | 0.2 g | — |
| Sugars | — g | 1.2 g | — |
| Sodium | 9.0 mg | 35.0 mg | 26.0 mg |
| Potassium | 412.0 mg | 47.0 mg | 365.0 mg |
| Calcium | 111.0 mg | 118.0 mg | 7.0 mg |
| Iron | 2.7 mg | 1.1 mg | 1.6 mg |
| Vitamin C | 0.0 mg | 2.5 mg | 2.5 mg |
| Vitamin A | 0.0 µg | 2.0 µg | 2.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 59.7 g | 77.5 g | 17.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, tempeh or tofu yogurt?
Tempeh has more — 192 calories per 100 g against 94 for tofu yogurt, a difference of 98 kcal (104% more). On protein it is Tempeh 20.3 g versus tofu yogurt 3.5 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
