Pork, cured, ham vs Pork, cured, ham
Side by side, per 100 g, from the same USDA reference data.
Pork, cured, ham has more — 515 calories per 100 g against 165 for pork, cured, ham, a difference of 350 kcal (212% more). On protein it is Pork, cured, ham 7.5 g versus pork, cured, ham 22.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pork, cured, ham | Pork, cured, ham | Difference |
|---|---|---|---|
| Calories | 515 kcal | 165 kcal | 350 kcal |
| Protein | 7.5 g | 22.0 g | 14.5 g |
| Total fat | 53.0 g | 7.7 g | 45.3 g |
| Saturated fat | 17.4 g | 2.6 g | 14.8 g |
| Carbohydrate | 1.9 g | 0.5 g | 1.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.4 g | 0.0 g | 0.4 g |
| Sodium | 616.0 mg | 969.0 mg | 353.0 mg |
| Potassium | 174.0 mg | 362.0 mg | 188.0 mg |
| Calcium | 4.0 mg | 8.0 mg | 4.0 mg |
| Iron | 0.5 mg | 1.4 mg | 0.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 13.0 µg | 0.0 µg | 13.0 µg |
| Cholesterol | 61.0 mg | 57.0 mg | 4.0 mg |
| Water | 35.7 g | 65.8 g | 30.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.