Sauce, horseradish vs SMART SOUP, Greek Minestrone
Side by side, per 100 g, from the same USDA reference data.
Sauce, horseradish has more — 503 calories per 100 g against 40 for smart soup, greek minestrone, a difference of 463 kcal (1158% more). On protein it is Sauce, horseradish 1.1 g versus smart soup, greek minestrone 1.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Sauce, horseradish | SMART SOUP, Greek Minestrone | Difference |
|---|---|---|---|
| Calories | 503 kcal | 40 kcal | 463 kcal |
| Protein | 1.1 g | 1.7 g | 0.6 g |
| Total fat | 50.9 g | 0.5 g | 50.4 g |
| Saturated fat | 8.2 g | 0.0 g | 8.2 g |
| Carbohydrate | 10.1 g | 8.4 g | 1.7 g |
| Fibre | 1.0 g | 2.7 g | 1.7 g |
| Sugars | 9.0 g | 2.7 g | 6.3 g |
| Sodium | 730.0 mg | 138.0 mg | 592.0 mg |
| Potassium | 44.0 mg | — mg | — |
| Calcium | 12.0 mg | 21.0 mg | 9.0 mg |
| Iron | 0.2 mg | 1.0 mg | 0.8 mg |
| Vitamin C | 0.2 mg | 0.0 mg | 0.2 mg |
| Vitamin A | 17.0 µg | — µg | — |
| Cholesterol | 50.0 mg | 0.0 mg | 50.0 mg |
| Water | 35.8 g | 88.3 g | 52.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.