Millet, puffed vs Cereals ready-to-eat, ALPEN
Side by side, per 100 g, from the same USDA reference data.
Millet, puffed has more — 354 calories per 100 g against 352 for cereals ready-to-eat, alpen, a difference of 2 kcal (1% more). On protein it is Millet, puffed 13.0 g versus cereals ready-to-eat, alpen 11.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Millet, puffed | Cereals ready-to-eat, ALPEN | Difference |
|---|---|---|---|
| Calories | 354 kcal | 352 kcal | 2 kcal |
| Protein | 13.0 g | 11.2 g | 1.8 g |
| Total fat | 3.4 g | 3.3 g | 0.1 g |
| Saturated fat | 0.7 g | 0.5 g | 0.2 g |
| Carbohydrate | 80.0 g | 75.7 g | 4.3 g |
| Fibre | 2.7 g | 9.1 g | 6.4 g |
| Sugars | 0.6 g | 20.0 g | 19.5 g |
| Sodium | 5.0 mg | 27.0 mg | 22.0 mg |
| Potassium | 40.0 mg | 418.0 mg | 378.0 mg |
| Calcium | 8.0 mg | 147.0 mg | 139.0 mg |
| Iron | 2.8 mg | 3.0 mg | 0.2 mg |
| Vitamin C | 0.0 mg | 8.7 mg | 8.7 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.5 g | 7.4 g | 4.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.