Cracker, meal vs Rolls, french
Side by side, per 100 g, from the same USDA reference data.
Cracker, meal has more — 383 calories per 100 g against 277 for rolls, french, a difference of 106 kcal (38% more). On protein it is Cracker, meal 9.3 g versus rolls, french 8.6 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Cracker, meal | Rolls, french | Difference |
|---|---|---|---|
| Calories | 383 kcal | 277 kcal | 106 kcal |
| Protein | 9.3 g | 8.6 g | 0.7 g |
| Total fat | 1.7 g | 4.3 g | 2.6 g |
| Saturated fat | 0.3 g | 1.0 g | 0.7 g |
| Carbohydrate | 80.9 g | 50.2 g | 30.7 g |
| Fibre | 2.6 g | 3.2 g | 0.6 g |
| Sugars | 0.3 g | 0.3 g | 0.0 g |
| Sodium | 16.0 mg | 574.0 mg | 558.0 mg |
| Potassium | 115.0 mg | 114.0 mg | 1.0 mg |
| Calcium | 23.0 mg | 91.0 mg | 68.0 mg |
| Iron | 4.6 mg | 2.7 mg | 1.9 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 7.6 g | 34.8 g | 27.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, cracker, meal or rolls, french?
Cracker, meal has more — 383 calories per 100 g against 277 for rolls, french, a difference of 106 kcal (38% more). On protein it is Cracker, meal 9.3 g versus rolls, french 8.6 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
