Snacks, corn cakes vs Snacks, potato sticks
Side by side, per 100 g, from the same USDA reference data.
Snacks, potato sticks has more — 522 calories per 100 g against 387 for snacks, corn cakes, a difference of 135 kcal (35% more). On protein it is Snacks, corn cakes 8.1 g versus snacks, potato sticks 6.7 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, corn cakes | Snacks, potato sticks | Difference |
|---|---|---|---|
| Calories | 387 kcal | 522 kcal | 135 kcal |
| Protein | 8.1 g | 6.7 g | 1.4 g |
| Total fat | 2.4 g | 34.4 g | 32.0 g |
| Saturated fat | 0.4 g | 8.9 g | 8.5 g |
| Carbohydrate | 83.4 g | 53.3 g | 30.1 g |
| Fibre | 1.9 g | 3.4 g | 1.5 g |
| Sugars | 23.5 g | 0.2 g | 23.3 g |
| Sodium | 488.0 mg | 633.0 mg | 145.0 mg |
| Potassium | 157.0 mg | 1,237.0 mg | 1,080.0 mg |
| Calcium | 19.0 mg | 18.0 mg | 1.0 mg |
| Iron | 1.4 mg | 2.3 mg | 0.9 mg |
| Vitamin C | 0.0 mg | 47.3 mg | 47.3 mg |
| Vitamin A | 70.0 µg | 0.0 µg | 70.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 4.6 g | 2.2 g | 2.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.