Basil, fresh vs Vinegar, cider
Side by side, per 100 g, from the same USDA reference data.
Basil, fresh has more — 23 calories per 100 g against 21 for vinegar, cider, a difference of 2 kcal (10% more). On protein it is Basil, fresh 3.2 g versus vinegar, cider 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Basil, fresh | Vinegar, cider | Difference |
|---|---|---|---|
| Calories | 23 kcal | 21 kcal | 2 kcal |
| Protein | 3.2 g | 0.0 g | 3.2 g |
| Total fat | 0.6 g | 0.0 g | 0.6 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 2.7 g | 0.9 g | 1.7 g |
| Fibre | 1.6 g | 0.0 g | 1.6 g |
| Sugars | 0.3 g | 0.4 g | 0.1 g |
| Sodium | 4.0 mg | 5.0 mg | 1.0 mg |
| Potassium | 295.0 mg | 73.0 mg | 222.0 mg |
| Calcium | 177.0 mg | 7.0 mg | 170.0 mg |
| Iron | 3.2 mg | 0.2 mg | 3.0 mg |
| Vitamin C | 18.0 mg | 0.0 mg | 18.0 mg |
| Vitamin A | 264.0 µg | 0.0 µg | 264.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 92.1 g | 93.8 g | 1.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.