Fish, surimi vs Fish, tuna salad
Side by side, per 100 g, from the same USDA reference data.
Fish, tuna salad has more — 187 calories per 100 g against 99 for fish, surimi, a difference of 88 kcal (89% more). On protein it is Fish, surimi 15.2 g versus fish, tuna salad 16.0 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, surimi | Fish, tuna salad | Difference |
|---|---|---|---|
| Calories | 99 kcal | 187 kcal | 88 kcal |
| Protein | 15.2 g | 16.0 g | 0.9 g |
| Total fat | 0.9 g | 9.3 g | 8.4 g |
| Saturated fat | 0.2 g | 1.5 g | 1.4 g |
| Carbohydrate | 6.9 g | 9.4 g | 2.6 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 143.0 mg | 402.0 mg | 259.0 mg |
| Potassium | 112.0 mg | 178.0 mg | 66.0 mg |
| Calcium | 9.0 mg | 17.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.0 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 2.2 mg | 2.2 mg |
| Vitamin A | 20.0 µg | 24.0 µg | 4.0 µg |
| Cholesterol | 30.0 mg | 13.0 mg | 17.0 mg |
| Water | 76.3 g | 63.2 g | 13.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, fish, surimi or fish, tuna salad?
Fish, tuna salad has more — 187 calories per 100 g against 99 for fish, surimi, a difference of 88 kcal (89% more). On protein it is Fish, surimi 15.2 g versus fish, tuna salad 16.0 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
