Beverages, Whey protein powder isolate vs Malt beverage, includes non-alcoholic beer
Side by side, per 100 g, from the same USDA reference data.
vs
Beverages, Whey protein powder isolate has more — 359 calories per 100 g against 37 for malt beverage, includes non-alcoholic beer, a difference of 322 kcal (870% more). On protein it is Beverages, Whey protein powder isolate 58.1 g versus malt beverage, includes non-alcoholic beer 0.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beverages, Whey protein powder isolate | Malt beverage, includes non-alcoholic beer | Difference |
|---|---|---|---|
| Calories | 359 kcal | 37 kcal | 322 kcal |
| Protein | 58.1 g | 0.2 g | 57.9 g |
| Total fat | 1.2 g | 0.1 g | 1.0 g |
| Saturated fat | 0.6 g | 0.0 g | 0.6 g |
| Carbohydrate | 29.1 g | 8.1 g | 21.0 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 1.2 g | 8.1 g | 6.9 g |
| Sodium | 372.0 mg | 13.0 mg | 359.0 mg |
| Potassium | 872.0 mg | 8.0 mg | 864.0 mg |
| Calcium | 698.0 mg | 7.0 mg | 691.0 mg |
| Iron | 1.3 mg | 0.1 mg | 1.2 mg |
| Vitamin C | 34.9 mg | 0.5 mg | 34.4 mg |
| Vitamin A | 872.0 µg | 0.0 µg | 872.0 µg |
| Cholesterol | 12.0 mg | 0.0 mg | 12.0 mg |
| Water | 0.9 g | 91.2 g | 90.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.