Bacon and beef sticks vs Poultry salad sandwich spread
Side by side, per 100 g, from the same USDA reference data.
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Bacon and beef sticks has more — 517 calories per 100 g against 200 for poultry salad sandwich spread, a difference of 317 kcal (159% more). On protein it is Bacon and beef sticks 29.1 g versus poultry salad sandwich spread 11.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Bacon and beef sticks | Poultry salad sandwich spread | Difference |
|---|---|---|---|
| Calories | 517 kcal | 200 kcal | 317 kcal |
| Protein | 29.1 g | 11.6 g | 17.5 g |
| Total fat | 44.2 g | 13.5 g | 30.7 g |
| Saturated fat | 16.0 g | 3.5 g | 12.6 g |
| Carbohydrate | 0.8 g | 7.4 g | 6.6 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.8 g | 0.0 g | 0.8 g |
| Sodium | 1,420.0 mg | 653.0 mg | 767.0 mg |
| Potassium | 385.0 mg | 183.0 mg | 202.0 mg |
| Calcium | 14.0 mg | 10.0 mg | 4.0 mg |
| Iron | 1.9 mg | 0.6 mg | 1.3 mg |
| Vitamin C | 0.0 mg | 1.0 mg | 1.0 mg |
| Vitamin A | 0.0 µg | 42.0 µg | 42.0 µg |
| Cholesterol | 102.0 mg | 30.0 mg | 72.0 mg |
| Water | 21.6 g | 66.2 g | 44.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.