Rice and Wheat cereal bar vs Snacks, corn cakes
Side by side, per 100 g, from the same USDA reference data.
Rice and Wheat cereal bar has more — 409 calories per 100 g against 387 for snacks, corn cakes, a difference of 22 kcal (6% more). On protein it is Rice and Wheat cereal bar 9.1 g versus snacks, corn cakes 8.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Rice and Wheat cereal bar | Snacks, corn cakes | Difference |
|---|---|---|---|
| Calories | 409 kcal | 387 kcal | 22 kcal |
| Protein | 9.1 g | 8.1 g | 1.0 g |
| Total fat | 9.1 g | 2.4 g | 6.7 g |
| Saturated fat | 0.0 g | 0.4 g | 0.4 g |
| Carbohydrate | 72.7 g | 83.4 g | 10.7 g |
| Fibre | 1.8 g | 1.9 g | 0.1 g |
| Sugars | 31.8 g | 23.5 g | 8.3 g |
| Sodium | 428.0 mg | 488.0 mg | 60.0 mg |
| Potassium | 143.0 mg | 157.0 mg | 14.0 mg |
| Calcium | 31.0 mg | 19.0 mg | 12.0 mg |
| Iron | 2.6 mg | 1.4 mg | 1.2 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 70.0 µg | 70.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 7.5 g | 4.6 g | 2.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.