Millet, puffed vs Cereals ready-to-eat, FAMILIA
Side by side, per 100 g, from the same USDA reference data.
Cereals ready-to-eat, FAMILIA has more — 388 calories per 100 g against 354 for millet, puffed, a difference of 34 kcal (10% more). On protein it is Millet, puffed 13.0 g versus cereals ready-to-eat, familia 9.5 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Millet, puffed | Cereals ready-to-eat, FAMILIA | Difference |
|---|---|---|---|
| Calories | 354 kcal | 388 kcal | 34 kcal |
| Protein | 13.0 g | 9.5 g | 3.5 g |
| Total fat | 3.4 g | 6.3 g | 2.9 g |
| Saturated fat | 0.7 g | 0.7 g | 0.0 g |
| Carbohydrate | 80.0 g | 73.8 g | 6.2 g |
| Fibre | 2.7 g | 8.5 g | 5.8 g |
| Sugars | 0.6 g | 23.2 g | 22.7 g |
| Sodium | 5.0 mg | 8.0 mg | 3.0 mg |
| Potassium | 40.0 mg | 494.0 mg | 454.0 mg |
| Calcium | 8.0 mg | 173.0 mg | 165.0 mg |
| Iron | 2.8 mg | 2.8 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.6 mg | 0.6 mg |
| Vitamin A | 0.0 µg | 1.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.5 g | 1.9 g | 0.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, millet, puffed or cereals ready-to-eat, familia?
Cereals ready-to-eat, FAMILIA has more — 388 calories per 100 g against 354 for millet, puffed, a difference of 34 kcal (10% more). On protein it is Millet, puffed 13.0 g versus cereals ready-to-eat, familia 9.5 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
