Fish, cisco, raw vs Fish, tuna, fresh
Side by side, per 100 g, from the same USDA reference data.
Fish, tuna, fresh has more — 144 calories per 100 g against 98 for fish, cisco, raw, a difference of 46 kcal (47% more). On protein it is Fish, cisco, raw 19.0 g versus fish, tuna, fresh 23.3 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fish, cisco, raw | Fish, tuna, fresh | Difference |
|---|---|---|---|
| Calories | 98 kcal | 144 kcal | 46 kcal |
| Protein | 19.0 g | 23.3 g | 4.3 g |
| Total fat | 1.9 g | 4.9 g | 3.0 g |
| Saturated fat | 0.4 g | 1.3 g | 0.8 g |
| Carbohydrate | 0.0 g | 0.0 g | equal |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 55.0 mg | 39.0 mg | 16.0 mg |
| Potassium | 354.0 mg | 252.0 mg | 102.0 mg |
| Calcium | 12.0 mg | 8.0 mg | 4.0 mg |
| Iron | 0.4 mg | 1.0 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 30.0 µg | 655.0 µg | 625.0 µg |
| Cholesterol | 50.0 mg | 38.0 mg | 12.0 mg |
| Water | 78.9 g | 68.1 g | 10.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.