Nuts, coconut milk vs Nuts, hazelnuts or filberts
Side by side, per 100 g, from the same USDA reference data.
Nuts, hazelnuts or filberts has more — 628 calories per 100 g against 230 for nuts, coconut milk, a difference of 398 kcal (173% more). On protein it is Nuts, coconut milk 2.3 g versus nuts, hazelnuts or filberts 15.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, coconut milk | Nuts, hazelnuts or filberts | Difference |
|---|---|---|---|
| Calories | 230 kcal | 628 kcal | 398 kcal |
| Protein | 2.3 g | 15.0 g | 12.7 g |
| Total fat | 23.8 g | 60.8 g | 36.9 g |
| Saturated fat | 21.1 g | 4.5 g | 16.7 g |
| Carbohydrate | 5.5 g | 16.7 g | 11.2 g |
| Fibre | 2.2 g | 9.7 g | 7.5 g |
| Sugars | 3.3 g | 4.3 g | 1.0 g |
| Sodium | 15.0 mg | 0.0 mg | 15.0 mg |
| Potassium | 263.0 mg | 680.0 mg | 417.0 mg |
| Calcium | 16.0 mg | 114.0 mg | 98.0 mg |
| Iron | 1.6 mg | 4.7 mg | 3.1 mg |
| Vitamin C | 2.8 mg | 6.3 mg | 3.5 mg |
| Vitamin A | 0.0 µg | 1.0 µg | 1.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 67.6 g | 5.3 g | 62.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.