Rosemary, fresh vs Spices, paprika
Side by side, per 100 g, from the same USDA reference data.
Spices, paprika has more — 282 calories per 100 g against 131 for rosemary, fresh, a difference of 151 kcal (115% more). On protein it is Rosemary, fresh 3.3 g versus spices, paprika 14.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Rosemary, fresh | Spices, paprika | Difference |
|---|---|---|---|
| Calories | 131 kcal | 282 kcal | 151 kcal |
| Protein | 3.3 g | 14.1 g | 10.8 g |
| Total fat | 5.9 g | 12.9 g | 7.0 g |
| Saturated fat | 2.8 g | 2.1 g | 0.7 g |
| Carbohydrate | 20.7 g | 54.0 g | 33.3 g |
| Fibre | 14.1 g | 34.9 g | 20.8 g |
| Sugars | — g | 10.3 g | — |
| Sodium | 26.0 mg | 68.0 mg | 42.0 mg |
| Potassium | 668.0 mg | 2,280.0 mg | 1,612.0 mg |
| Calcium | 317.0 mg | 229.0 mg | 88.0 mg |
| Iron | 6.7 mg | 21.1 mg | 14.5 mg |
| Vitamin C | 21.8 mg | 0.9 mg | 20.9 mg |
| Vitamin A | 146.0 µg | 2,463.0 µg | 2,317.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 67.8 g | 11.2 g | 56.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.