Restaurant, family style, hash browns vs Restaurant, family style, onion rings
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, family style, onion rings has more — 356 calories per 100 g against 197 for restaurant, family style, hash browns, a difference of 159 kcal (81% more). On protein it is Restaurant, family style, hash browns 2.5 g versus restaurant, family style, onion rings 4.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, family style, hash browns | Restaurant, family style, onion rings | Difference |
|---|---|---|---|
| Calories | 197 kcal | 356 kcal | 159 kcal |
| Protein | 2.5 g | 4.9 g | 2.4 g |
| Total fat | 9.0 g | 19.3 g | 10.3 g |
| Saturated fat | 1.7 g | 3.4 g | 1.7 g |
| Carbohydrate | 26.6 g | 40.7 g | 14.1 g |
| Fibre | 2.7 g | 2.6 g | 0.1 g |
| Sugars | 1.4 g | 4.7 g | 3.3 g |
| Sodium | 468.0 mg | 692.0 mg | 224.0 mg |
| Potassium | 416.0 mg | 142.0 mg | 274.0 mg |
| Calcium | 17.0 mg | 21.0 mg | 4.0 mg |
| Iron | 0.6 mg | 0.7 mg | 0.1 mg |
| Vitamin C | 0.0 mg | — mg | — |
| Vitamin A | — µg | 1.0 µg | — |
| Water | 59.9 g | 32.9 g | 27.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.