Chili with beans, microwavable bowls vs Lean Pockets, Meatballs & Mozzarella
Side by side, per 100 g, from the same USDA reference data.
vs
Lean Pockets, Meatballs & Mozzarella has more — 240 calories per 100 g against 100 for chili with beans, microwavable bowls, a difference of 140 kcal (140% more). On protein it is Chili with beans, microwavable bowls 5.9 g versus lean pockets, meatballs & mozzarella 10.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Chili with beans, microwavable bowls | Lean Pockets, Meatballs & Mozzarella | Difference |
|---|---|---|---|
| Calories | 100 kcal | 240 kcal | 140 kcal |
| Protein | 5.9 g | 10.5 g | 4.6 g |
| Total fat | 3.7 g | 7.7 g | 4.0 g |
| Saturated fat | 1.4 g | 3.1 g | 1.7 g |
| Carbohydrate | 10.9 g | 32.3 g | 21.4 g |
| Fibre | 2.9 g | 2.0 g | 0.9 g |
| Sugars | 1.8 g | 8.8 g | 7.0 g |
| Sodium | 385.0 mg | 557.0 mg | 172.0 mg |
| Potassium | 245.0 mg | 221.0 mg | 24.0 mg |
| Calcium | 34.0 mg | 196.0 mg | 162.0 mg |
| Iron | 1.1 mg | 2.1 mg | 0.9 mg |
| Vitamin C | 0.8 mg | — mg | — |
| Vitamin A | 23.0 µg | 36.0 µg | 13.0 µg |
| Cholesterol | 10.0 mg | 20.0 mg | 10.0 mg |
| Water | 77.9 g | 46.9 g | 31.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.