Restaurant, Latino, black bean soup vs Restaurant, Chinese, kung pao chicken
Side by side, per 100 g, from the same USDA reference data.
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Restaurant, Chinese, kung pao chicken has more — 129 calories per 100 g against 103 for restaurant, latino, black bean soup, a difference of 26 kcal (25% more). On protein it is Restaurant, Latino, black bean soup 5.1 g versus restaurant, chinese, kung pao chicken 9.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Latino, black bean soup | Restaurant, Chinese, kung pao chicken | Difference |
|---|---|---|---|
| Calories | 103 kcal | 129 kcal | 26 kcal |
| Protein | 5.1 g | 9.8 g | 4.7 g |
| Total fat | 2.6 g | 7.0 g | 4.4 g |
| Saturated fat | 0.5 g | 1.4 g | 0.8 g |
| Carbohydrate | 14.8 g | 6.9 g | 7.9 g |
| Fibre | 4.9 g | 1.5 g | 3.4 g |
| Sugars | 0.9 g | 3.0 g | 2.1 g |
| Sodium | 311.0 mg | 402.0 mg | 91.0 mg |
| Potassium | 340.0 mg | 218.0 mg | 122.0 mg |
| Calcium | 42.0 mg | 20.0 mg | 22.0 mg |
| Iron | 1.8 mg | 0.8 mg | 1.0 mg |
| Vitamin C | — mg | 7.1 mg | — |
| Vitamin A | 1.0 µg | 65.0 µg | 64.0 µg |
| Cholesterol | 1.0 mg | 26.0 mg | 25.0 mg |
| Water | 75.9 g | 74.8 g | 1.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.