Beef stew, canned entree vs Macaroni and Cheese, canned entree
Side by side, per 100 g, from the same USDA reference data.
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Beef stew, canned entree has more — 99 calories per 100 g against 82 for macaroni and cheese, canned entree, a difference of 17 kcal (21% more). On protein it is Beef stew, canned entree 4.4 g versus macaroni and cheese, canned entree 3.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beef stew, canned entree | Macaroni and Cheese, canned entree | Difference |
|---|---|---|---|
| Calories | 99 kcal | 82 kcal | 17 kcal |
| Protein | 4.4 g | 3.4 g | 1.0 g |
| Total fat | 5.5 g | 2.5 g | 3.1 g |
| Saturated fat | 2.2 g | 0.9 g | 1.3 g |
| Carbohydrate | 7.9 g | 11.5 g | 3.7 g |
| Fibre | 0.9 g | 0.5 g | 0.4 g |
| Sugars | 1.8 g | 0.5 g | 1.3 g |
| Sodium | 388.0 mg | 302.0 mg | 86.0 mg |
| Potassium | 163.0 mg | 84.0 mg | 79.0 mg |
| Calcium | 12.0 mg | 35.0 mg | 23.0 mg |
| Iron | 2.5 mg | 0.9 mg | 1.6 mg |
| Vitamin C | 0.7 mg | 0.0 mg | 0.7 mg |
| Vitamin A | 11.0 µg | 17.0 µg | 6.0 µg |
| Cholesterol | 13.0 mg | 6.0 mg | 7.0 mg |
| Water | 80.8 g | 81.4 g | 0.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.