Spaghetti with meat sauce, frozen entree vs Sausage, egg and cheese breakfast biscuit
Side by side, per 100 g, from the same USDA reference data.
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Sausage, egg and cheese breakfast biscuit has more — 324 calories per 100 g against 90 for spaghetti with meat sauce, frozen entree, a difference of 234 kcal (260% more). On protein it is Spaghetti with meat sauce, frozen entree 5.1 g versus sausage, egg and cheese breakfast biscuit 9.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Spaghetti with meat sauce, frozen entree | Sausage, egg and cheese breakfast biscuit | Difference |
|---|---|---|---|
| Calories | 90 kcal | 324 kcal | 234 kcal |
| Protein | 5.1 g | 9.5 g | 4.5 g |
| Total fat | 1.0 g | 22.1 g | 21.1 g |
| Saturated fat | 0.4 g | 8.6 g | 8.3 g |
| Carbohydrate | 15.2 g | 21.6 g | 6.3 g |
| Fibre | 1.8 g | 2.0 g | 0.2 g |
| Sugars | 2.6 g | 3.1 g | 0.5 g |
| Sodium | 238.0 mg | 591.0 mg | 353.0 mg |
| Potassium | 144.0 mg | 269.0 mg | 125.0 mg |
| Calcium | 18.0 mg | 136.0 mg | 118.0 mg |
| Iron | 1.3 mg | 1.9 mg | 0.6 mg |
| Vitamin C | 5.4 mg | 0.1 mg | 5.3 mg |
| Vitamin A | 9.0 µg | 176.0 µg | 167.0 µg |
| Cholesterol | 6.0 mg | 78.0 mg | 72.0 mg |
| Water | 77.8 g | 44.1 g | 33.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.