Dill weed, fresh vs Spearmint, dried
Side by side, per 100 g, from the same USDA reference data.
Spearmint, dried has more — 285 calories per 100 g against 43 for dill weed, fresh, a difference of 242 kcal (563% more). On protein it is Dill weed, fresh 3.5 g versus spearmint, dried 19.9 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Dill weed, fresh | Spearmint, dried | Difference |
|---|---|---|---|
| Calories | 43 kcal | 285 kcal | 242 kcal |
| Protein | 3.5 g | 19.9 g | 16.5 g |
| Total fat | 1.1 g | 6.0 g | 4.9 g |
| Saturated fat | 0.1 g | 1.6 g | 1.5 g |
| Carbohydrate | 7.0 g | 52.0 g | 45.0 g |
| Fibre | 2.1 g | 29.8 g | 27.7 g |
| Sodium | 61.0 mg | 344.0 mg | 283.0 mg |
| Potassium | 738.0 mg | 1,924.0 mg | 1,186.0 mg |
| Calcium | 208.0 mg | 1,488.0 mg | 1,280.0 mg |
| Iron | 6.6 mg | 87.5 mg | 80.9 mg |
| Vitamin C | 85.0 mg | 0.0 mg | 85.0 mg |
| Vitamin A | 386.0 µg | 529.0 µg | 143.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 86.0 g | 11.3 g | 74.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.