SILK Peach soy yogurt vs SILK Plain soy yogurt
Side by side, per 100 g, from the same USDA reference data.
SILK Peach soy yogurt has more — 94 calories per 100 g against 66 for silk plain soy yogurt, a difference of 28 kcal (42% more). On protein it is SILK Peach soy yogurt 2.4 g versus silk plain soy yogurt 2.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | SILK Peach soy yogurt | SILK Plain soy yogurt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 66 kcal | 28 kcal |
| Protein | 2.4 g | 2.6 g | 0.3 g |
| Total fat | 1.2 g | 1.8 g | 0.6 g |
| Saturated fat | 0.0 g | 0.2 g | 0.2 g |
| Carbohydrate | 18.8 g | 9.7 g | 9.1 g |
| Fibre | 0.6 g | 0.4 g | 0.2 g |
| Sugars | 14.7 g | 5.3 g | 9.4 g |
| Sodium | 15.0 mg | 13.0 mg | 2.0 mg |
| Calcium | 176.0 mg | 132.0 mg | 44.0 mg |
| Iron | 0.6 mg | — mg | — |
| Vitamin C | 17.6 mg | 13.2 mg | 4.4 mg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 76.4 g | 84.7 g | 8.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.