Restaurant, family style, coleslaw vs Restaurant, Chinese, orange chicken
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, Chinese, orange chicken has more — 262 calories per 100 g against 159 for restaurant, family style, coleslaw, a difference of 103 kcal (65% more). On protein it is Restaurant, family style, coleslaw 0.9 g versus restaurant, chinese, orange chicken 14.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, family style, coleslaw | Restaurant, Chinese, orange chicken | Difference |
|---|---|---|---|
| Calories | 159 kcal | 262 kcal | 103 kcal |
| Protein | 0.9 g | 14.5 g | 13.6 g |
| Total fat | 11.8 g | 12.7 g | 0.9 g |
| Saturated fat | 1.9 g | 2.4 g | 0.5 g |
| Carbohydrate | 12.4 g | 22.5 g | 10.1 g |
| Fibre | 1.9 g | 0.8 g | 1.1 g |
| Sugars | 9.5 g | 13.6 g | 4.1 g |
| Sodium | 221.0 mg | 553.0 mg | 332.0 mg |
| Potassium | 153.0 mg | 209.0 mg | 56.0 mg |
| Calcium | 34.0 mg | 14.0 mg | 20.0 mg |
| Iron | 0.3 mg | 0.9 mg | 0.6 mg |
| Vitamin C | 13.7 mg | 0.9 mg | 12.8 mg |
| Vitamin A | 54.0 µg | 75.0 µg | 21.0 µg |
| Cholesterol | 8.0 mg | 61.0 mg | 53.0 mg |
| Water | 74.0 g | 48.4 g | 25.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.