Nuts, almonds vs Nuts, coconut milk
Side by side, per 100 g, from the same USDA reference data.
Nuts, almonds has more — 579 calories per 100 g against 230 for nuts, coconut milk, a difference of 349 kcal (152% more). On protein it is Nuts, almonds 21.2 g versus nuts, coconut milk 2.3 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, almonds | Nuts, coconut milk | Difference |
|---|---|---|---|
| Calories | 579 kcal | 230 kcal | 349 kcal |
| Protein | 21.2 g | 2.3 g | 18.9 g |
| Total fat | 49.9 g | 23.8 g | 26.1 g |
| Saturated fat | 3.8 g | 21.1 g | 17.3 g |
| Carbohydrate | 21.6 g | 5.5 g | 16.0 g |
| Fibre | 12.5 g | 2.2 g | 10.3 g |
| Sugars | 4.4 g | 3.3 g | 1.0 g |
| Sodium | 1.0 mg | 15.0 mg | 14.0 mg |
| Potassium | 733.0 mg | 263.0 mg | 470.0 mg |
| Calcium | 269.0 mg | 16.0 mg | 253.0 mg |
| Iron | 3.7 mg | 1.6 mg | 2.1 mg |
| Vitamin C | 0.0 mg | 2.8 mg | 2.8 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 4.4 g | 67.6 g | 63.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, nuts, almonds or nuts, coconut milk?
Nuts, almonds has more — 579 calories per 100 g against 230 for nuts, coconut milk, a difference of 349 kcal (152% more). On protein it is Nuts, almonds 21.2 g versus nuts, coconut milk 2.3 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
