Beef, loin, top loin vs Beef, rib, shortribs
Side by side, per 100 g, from the same USDA reference data.
Beef, loin, top loin has more — 224 calories per 100 g against 175 for beef, rib, shortribs, a difference of 49 kcal (28% more). On protein it is Beef, loin, top loin 20.6 g versus beef, rib, shortribs 19.1 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Beef, loin, top loin | Beef, rib, shortribs | Difference |
|---|---|---|---|
| Calories | 224 kcal | 175 kcal | 49 kcal |
| Protein | 20.6 g | 19.1 g | 1.5 g |
| Total fat | 15.0 g | 10.2 g | 4.9 g |
| Saturated fat | 6.1 g | 4.3 g | 1.7 g |
| Carbohydrate | 0.0 g | 0.4 g | 0.4 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | — g | — |
| Sodium | 52.0 mg | 65.0 mg | 13.0 mg |
| Potassium | 313.0 mg | 357.0 mg | 44.0 mg |
| Calcium | 23.0 mg | 8.0 mg | 15.0 mg |
| Iron | 1.5 mg | 2.2 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 80.0 mg | 59.0 mg | 21.0 mg |
| Water | 64.0 g | 69.4 g | 5.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.