Reddi Wip Fat Free Whipped Topping vs Cheese, edam
Side by side, per 100 g, from the same USDA reference data.
Cheese, edam has more — 357 calories per 100 g against 149 for reddi wip fat free whipped topping, a difference of 208 kcal (140% more). On protein it is Reddi Wip Fat Free Whipped Topping 3.0 g versus cheese, edam 25.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Reddi Wip Fat Free Whipped Topping | Cheese, edam | Difference |
|---|---|---|---|
| Calories | 149 kcal | 357 kcal | 208 kcal |
| Protein | 3.0 g | 25.0 g | 22.0 g |
| Total fat | 5.0 g | 28.6 g | 23.6 g |
| Saturated fat | 2.9 g | 18.7 g | 15.8 g |
| Carbohydrate | 25.0 g | 1.4 g | 23.6 g |
| Fibre | 0.4 g | 0.0 g | 0.4 g |
| Sugars | 16.0 g | 0.0 g | 16.0 g |
| Sodium | 72.0 mg | 973.0 mg | 901.0 mg |
| Potassium | 108.0 mg | 188.0 mg | 80.0 mg |
| Calcium | 108.0 mg | 731.0 mg | 623.0 mg |
| Iron | 0.0 mg | 0.4 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 49.0 µg | 243.0 µg | 194.0 µg |
| Cholesterol | 16.0 mg | 89.0 mg | 73.0 mg |
| Water | 66.4 g | 41.0 g | 25.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.