Fast foods, chicken tenders vs Fast foods, hamburger; single
Side by side, per 100 g, from the same USDA reference data.
vs
Fast foods, chicken tenders has more — 271 calories per 100 g against 259 for fast foods, hamburger; single, a difference of 12 kcal (5% more). On protein it is Fast foods, chicken tenders 19.2 g versus fast foods, hamburger; single 12.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Fast foods, chicken tenders | Fast foods, hamburger; single | Difference |
|---|---|---|---|
| Calories | 271 kcal | 259 kcal | 12 kcal |
| Protein | 19.2 g | 12.2 g | 7.0 g |
| Total fat | 14.0 g | 13.3 g | 0.6 g |
| Saturated fat | 2.5 g | 4.2 g | 1.8 g |
| Carbohydrate | 17.3 g | 22.7 g | 5.4 g |
| Fibre | 1.2 g | 1.4 g | 0.2 g |
| Sugars | 0.4 g | — g | — |
| Sodium | 769.0 mg | 386.0 mg | 383.0 mg |
| Potassium | 373.0 mg | 194.0 mg | 179.0 mg |
| Calcium | 17.0 mg | 103.0 mg | 86.0 mg |
| Iron | 0.7 mg | 2.1 mg | 1.3 mg |
| Vitamin C | 1.1 mg | 0.3 mg | 0.8 mg |
| Vitamin A | 3.0 µg | — µg | — |
| Cholesterol | 48.0 mg | 32.0 mg | 16.0 mg |
| Water | 46.6 g | 50.3 g | 3.7 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.