Prune puree vs Horned melon (Kiwano)
Side by side, per 100 g, from the same USDA reference data.
Prune puree has more — 257 calories per 100 g against 44 for horned melon (kiwano), a difference of 213 kcal (484% more). On protein it is Prune puree 2.1 g versus horned melon (kiwano) 1.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Prune puree | Horned melon (Kiwano) | Difference |
|---|---|---|---|
| Calories | 257 kcal | 44 kcal | 213 kcal |
| Protein | 2.1 g | 1.8 g | 0.3 g |
| Total fat | 0.2 g | 1.3 g | 1.1 g |
| Saturated fat | 0.0 g | — g | — |
| Carbohydrate | 65.1 g | 7.6 g | 57.5 g |
| Fibre | 3.3 g | — g | — |
| Sugars | 39.0 g | — g | — |
| Sodium | 23.0 mg | 2.0 mg | 21.0 mg |
| Potassium | 852.0 mg | 123.0 mg | 729.0 mg |
| Calcium | 31.0 mg | 13.0 mg | 18.0 mg |
| Iron | 2.8 mg | 1.1 mg | 1.7 mg |
| Vitamin C | 4.3 mg | 5.3 mg | 1.0 mg |
| Vitamin A | 100.0 µg | 7.0 µg | 93.0 µg |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 30.0 g | 89.0 g | 59.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.