Salisbury steak with gravy, frozen vs Lean Pockets, Meatballs & Mozzarella
Side by side, per 100 g, from the same USDA reference data.
Lean Pockets, Meatballs & Mozzarella has more — 240 calories per 100 g against 149 for salisbury steak with gravy, frozen, a difference of 91 kcal (61% more). On protein it is Salisbury steak with gravy, frozen 7.0 g versus lean pockets, meatballs & mozzarella 10.5 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Salisbury steak with gravy, frozen | Lean Pockets, Meatballs & Mozzarella | Difference |
|---|---|---|---|
| Calories | 149 kcal | 240 kcal | 91 kcal |
| Protein | 7.0 g | 10.5 g | 3.5 g |
| Total fat | 10.5 g | 7.7 g | 2.8 g |
| Saturated fat | 4.0 g | 3.1 g | 0.9 g |
| Carbohydrate | 6.8 g | 32.3 g | 25.5 g |
| Fibre | 1.0 g | 2.0 g | 1.0 g |
| Sugars | 0.3 g | 8.8 g | 8.6 g |
| Sodium | 509.0 mg | 557.0 mg | 48.0 mg |
| Potassium | 144.0 mg | 221.0 mg | 77.0 mg |
| Calcium | 47.0 mg | 196.0 mg | 149.0 mg |
| Iron | 1.0 mg | 2.1 mg | 1.1 mg |
| Vitamin C | 0.0 mg | — mg | — |
| Vitamin A | 2.0 µg | 36.0 µg | 34.0 µg |
| Cholesterol | 33.0 mg | 20.0 mg | 13.0 mg |
| Water | 74.2 g | 46.9 g | 27.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, salisbury steak with gravy, frozen or lean pockets, meatballs & mozzarella?
Lean Pockets, Meatballs & Mozzarella has more — 240 calories per 100 g against 149 for salisbury steak with gravy, frozen, a difference of 91 kcal (61% more). On protein it is Salisbury steak with gravy, frozen 7.0 g versus lean pockets, meatballs & mozzarella 10.5 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
