Pork, cured, ham vs Pork, cured, ham
Side by side, per 100 g, from the same USDA reference data.
Pork, cured, ham has more — 178 calories per 100 g against 162 for pork, cured, ham, a difference of 16 kcal (10% more). On protein it is Pork, cured, ham 18.3 g versus pork, cured, ham 22.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Pork, cured, ham | Pork, cured, ham | Difference |
|---|---|---|---|
| Calories | 162 kcal | 178 kcal | 16 kcal |
| Protein | 18.3 g | 22.6 g | 4.4 g |
| Total fat | 8.4 g | 9.0 g | 0.6 g |
| Saturated fat | 2.7 g | 3.1 g | 0.4 g |
| Carbohydrate | 2.3 g | 0.0 g | 2.3 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.0 g | 0.0 g | equal |
| Sodium | 1,278.0 mg | 1,500.0 mg | 222.0 mg |
| Potassium | 297.0 mg | 409.0 mg | 112.0 mg |
| Calcium | 7.0 mg | 8.0 mg | 1.0 mg |
| Iron | 0.9 mg | 1.3 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 53.0 mg | 59.0 mg | 6.0 mg |
| Water | 66.9 g | 64.5 g | 2.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.