Reddi Wip Fat Free Whipped Topping vs Cheese, brie
Side by side, per 100 g, from the same USDA reference data.
Cheese, brie has more — 334 calories per 100 g against 149 for reddi wip fat free whipped topping, a difference of 185 kcal (124% more). On protein it is Reddi Wip Fat Free Whipped Topping 3.0 g versus cheese, brie 20.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Reddi Wip Fat Free Whipped Topping | Cheese, brie | Difference |
|---|---|---|---|
| Calories | 149 kcal | 334 kcal | 185 kcal |
| Protein | 3.0 g | 20.8 g | 17.8 g |
| Total fat | 5.0 g | 27.7 g | 22.7 g |
| Saturated fat | 2.9 g | 17.4 g | 14.5 g |
| Carbohydrate | 25.0 g | 0.5 g | 24.6 g |
| Fibre | 0.4 g | 0.0 g | 0.4 g |
| Sugars | 16.0 g | 0.5 g | 15.6 g |
| Sodium | 72.0 mg | 629.0 mg | 557.0 mg |
| Potassium | 108.0 mg | 152.0 mg | 44.0 mg |
| Calcium | 108.0 mg | 184.0 mg | 76.0 mg |
| Iron | 0.0 mg | 0.5 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 49.0 µg | 174.0 µg | 125.0 µg |
| Cholesterol | 16.0 mg | 100.0 mg | 84.0 mg |
| Water | 66.4 g | 48.4 g | 18.0 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.