Snacks, shrimp cracker vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Side by side, per 100 g, from the same USDA reference data.
vs
Snacks, shrimp cracker has more — 426 calories per 100 g against 403 for snacks, nutri-grain fruit and nut bar, a difference of 23 kcal (6% more). On protein it is Snacks, shrimp cracker 7.1 g versus snacks, nutri-grain fruit and nut bar 9.4 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, shrimp cracker | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Difference |
|---|---|---|---|
| Calories | 426 kcal | 403 kcal | 23 kcal |
| Protein | 7.1 g | 9.4 g | 2.2 g |
| Total fat | 17.9 g | 10.9 g | 6.9 g |
| Saturated fat | 5.4 g | 1.9 g | 3.4 g |
| Carbohydrate | 59.1 g | 66.7 g | 7.6 g |
| Fibre | 5.6 g | 7.5 g | 1.9 g |
| Sugars | 21.4 g | 32.5 g | 11.0 g |
| Sodium | 571.0 mg | 195.0 mg | 376.0 mg |
| Potassium | 193.0 mg | 328.0 mg | 135.0 mg |
| Calcium | 20.0 mg | 65.0 mg | 45.0 mg |
| Iron | 1.9 mg | 5.7 mg | 3.7 mg |
| Vitamin C | 0.0 mg | 0.2 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 267.0 µg | 267.0 µg |
| Cholesterol | 2.0 mg | 0.0 mg | 2.0 mg |
| Water | 13.6 g | 11.3 g | 2.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.