Snacks, shrimp cracker vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Side by side, per 100 g, from the same USDA reference data.
Snacks, shrimp cracker has more — 426 calories per 100 g against 403 for snacks, nutri-grain fruit and nut bar, a difference of 23 kcal (6% more). On protein it is Snacks, shrimp cracker 7.1 g versus snacks, nutri-grain fruit and nut bar 9.4 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, shrimp cracker | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Difference |
|---|---|---|---|
| Calories | 426 kcal | 403 kcal | 23 kcal |
| Protein | 7.1 g | 9.4 g | 2.2 g |
| Total fat | 17.9 g | 10.9 g | 6.9 g |
| Saturated fat | 5.4 g | 1.9 g | 3.4 g |
| Carbohydrate | 59.1 g | 66.7 g | 7.6 g |
| Fibre | 5.6 g | 7.5 g | 1.9 g |
| Sugars | 21.4 g | 32.5 g | 11.0 g |
| Sodium | 571.0 mg | 195.0 mg | 376.0 mg |
| Potassium | 193.0 mg | 328.0 mg | 135.0 mg |
| Calcium | 20.0 mg | 65.0 mg | 45.0 mg |
| Iron | 1.9 mg | 5.7 mg | 3.7 mg |
| Vitamin C | 0.0 mg | 0.2 mg | 0.2 mg |
| Vitamin A | 0.0 µg | 267.0 µg | 267.0 µg |
| Cholesterol | 2.0 mg | 0.0 mg | 2.0 mg |
| Water | 13.6 g | 11.3 g | 2.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, snacks, shrimp cracker or snacks, nutri-grain fruit and nut bar?
Snacks, shrimp cracker has more — 426 calories per 100 g against 403 for snacks, nutri-grain fruit and nut bar, a difference of 23 kcal (6% more). On protein it is Snacks, shrimp cracker 7.1 g versus snacks, nutri-grain fruit and nut bar 9.4 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
