Spinach souffle vs Dock, raw
Side by side, per 100 g, from the same USDA reference data.
Spinach souffle has more — 172 calories per 100 g against 22 for dock, raw, a difference of 150 kcal (682% more). On protein it is Spinach souffle 7.9 g versus dock, raw 2.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Spinach souffle | Dock, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 22 kcal | 150 kcal |
| Protein | 7.9 g | 2.0 g | 5.9 g |
| Total fat | 13.0 g | 0.7 g | 12.3 g |
| Saturated fat | 6.1 g | — g | — |
| Carbohydrate | 5.9 g | 3.2 g | 2.7 g |
| Fibre | 0.7 g | 2.9 g | 2.2 g |
| Sugars | 1.9 g | — g | — |
| Sodium | 566.0 mg | 4.0 mg | 562.0 mg |
| Potassium | 231.0 mg | 390.0 mg | 159.0 mg |
| Calcium | 165.0 mg | 44.0 mg | 121.0 mg |
| Iron | 1.2 mg | 2.4 mg | 1.2 mg |
| Vitamin C | 7.3 mg | 48.0 mg | 40.7 mg |
| Vitamin A | 244.0 µg | 200.0 µg | 44.0 µg |
| Cholesterol | 118.0 mg | 0.0 mg | 118.0 mg |
| Water | 70.7 g | 93.0 g | 22.3 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.