Chicken, broilers or fryers vs Emu, ground, raw
Side by side, per 100 g, from the same USDA reference data.
Chicken, broilers or fryers has more — 213 calories per 100 g against 134 for emu, ground, raw, a difference of 79 kcal (59% more). On protein it is Chicken, broilers or fryers 18.3 g versus emu, ground, raw 22.8 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Chicken, broilers or fryers | Emu, ground, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 134 kcal | 79 kcal |
| Protein | 18.3 g | 22.8 g | 4.4 g |
| Total fat | 14.8 g | 4.0 g | 10.8 g |
| Saturated fat | 4.2 g | 1.0 g | 3.2 g |
| Carbohydrate | 0.1 g | 0.0 g | 0.1 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | — g | 0.0 g | — |
| Sodium | 70.0 mg | 56.0 mg | 14.0 mg |
| Potassium | 189.0 mg | 320.0 mg | 131.0 mg |
| Calcium | 11.0 mg | 7.0 mg | 4.0 mg |
| Iron | 1.3 mg | 4.0 mg | 2.7 mg |
| Vitamin C | 2.6 mg | 0.0 mg | 2.6 mg |
| Vitamin A | 232.0 µg | 0.0 µg | 232.0 µg |
| Cholesterol | 90.0 mg | 69.0 mg | 21.0 mg |
| Water | 66.3 g | 72.9 g | 6.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.