Snacks, taro chips vs Snack, Mixed Berry Bar
Side by side, per 100 g, from the same USDA reference data.
Snacks, taro chips has more — 498 calories per 100 g against 383 for snack, mixed berry bar, a difference of 115 kcal (30% more). On protein it is Snacks, taro chips 2.3 g versus snack, mixed berry bar 13.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Snacks, taro chips | Snack, Mixed Berry Bar | Difference |
|---|---|---|---|
| Calories | 498 kcal | 383 kcal | 115 kcal |
| Protein | 2.3 g | 13.2 g | 10.9 g |
| Total fat | 24.9 g | 10.5 g | 14.4 g |
| Saturated fat | 6.4 g | 3.9 g | 2.6 g |
| Carbohydrate | 68.1 g | 58.8 g | 9.3 g |
| Fibre | 7.2 g | 7.9 g | 0.7 g |
| Sugars | 3.8 g | 26.3 g | 22.5 g |
| Sodium | 342.0 mg | 447.0 mg | 105.0 mg |
| Potassium | 755.0 mg | 446.0 mg | 309.0 mg |
| Calcium | 60.0 mg | 105.0 mg | 45.0 mg |
| Iron | 1.2 mg | 1.9 mg | 0.7 mg |
| Vitamin C | 5.0 mg | 0.6 mg | 4.4 mg |
| Vitamin A | 7.0 µg | 27.0 µg | 20.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 2.0 g | 15.5 g | 13.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.