Barley flour or meal vs Teff, cooked
Side by side, per 100 g, from the same USDA reference data.
Barley flour or meal has more — 345 calories per 100 g against 101 for teff, cooked, a difference of 244 kcal (242% more). On protein it is Barley flour or meal 10.5 g versus teff, cooked 3.9 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Barley flour or meal | Teff, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 101 kcal | 244 kcal |
| Protein | 10.5 g | 3.9 g | 6.6 g |
| Total fat | 1.6 g | 0.7 g | 1.0 g |
| Saturated fat | 0.3 g | — g | — |
| Carbohydrate | 74.5 g | 19.9 g | 54.7 g |
| Fibre | 10.1 g | 2.8 g | 7.3 g |
| Sugars | 0.8 g | — g | — |
| Sodium | 4.0 mg | 8.0 mg | 4.0 mg |
| Potassium | 309.0 mg | 107.0 mg | 202.0 mg |
| Calcium | 32.0 mg | 49.0 mg | 17.0 mg |
| Iron | 2.7 mg | 2.1 mg | 0.6 mg |
| Vitamin C | 0.0 mg | — mg | — |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 12.1 g | 74.9 g | 62.8 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, barley flour or meal or teff, cooked?
Barley flour or meal has more — 345 calories per 100 g against 101 for teff, cooked, a difference of 244 kcal (242% more). On protein it is Barley flour or meal 10.5 g versus teff, cooked 3.9 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
