Restaurant, family style, hash browns vs Restaurant, Mexican, cheese enchilada
Side by side, per 100 g, from the same USDA reference data.
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Restaurant, Mexican, cheese enchilada has more — 273 calories per 100 g against 197 for restaurant, family style, hash browns, a difference of 76 kcal (39% more). On protein it is Restaurant, family style, hash browns 2.5 g versus restaurant, mexican, cheese enchilada 11.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, family style, hash browns | Restaurant, Mexican, cheese enchilada | Difference |
|---|---|---|---|
| Calories | 197 kcal | 273 kcal | 76 kcal |
| Protein | 2.5 g | 11.2 g | 8.8 g |
| Total fat | 9.0 g | 18.5 g | 9.5 g |
| Saturated fat | 1.7 g | 8.4 g | 6.7 g |
| Carbohydrate | 26.6 g | 15.5 g | 11.1 g |
| Fibre | 2.7 g | 1.9 g | 0.8 g |
| Sugars | 1.4 g | 2.6 g | 1.2 g |
| Sodium | 468.0 mg | 528.0 mg | 60.0 mg |
| Potassium | 416.0 mg | 140.0 mg | 276.0 mg |
| Calcium | 17.0 mg | 314.0 mg | 297.0 mg |
| Iron | 0.6 mg | 0.7 mg | 0.1 mg |
| Vitamin C | 0.0 mg | — mg | — |
| Vitamin A | — µg | 205.0 µg | — |
| Cholesterol | — mg | 42.0 mg | — |
| Water | 59.9 g | 52.4 g | 7.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.