Rowal, raw vs Mangos, raw
Side by side, per 100 g, from the same USDA reference data.
Rowal, raw has more — 111 calories per 100 g against 60 for mangos, raw, a difference of 51 kcal (85% more). On protein it is Rowal, raw 2.3 g versus mangos, raw 0.8 g per 100 g.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Nutrient by nutrient, per 100 g
| Per 100 g | Rowal, raw | Mangos, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 60 kcal | 51 kcal |
| Protein | 2.3 g | 0.8 g | 1.5 g |
| Total fat | 2.0 g | 0.4 g | 1.6 g |
| Saturated fat | 0.3 g | 0.1 g | 0.2 g |
| Carbohydrate | 23.9 g | 15.0 g | 8.9 g |
| Fibre | 6.2 g | 1.6 g | 4.6 g |
| Sugars | 14.1 g | 13.7 g | 0.4 g |
| Sodium | 4.0 mg | 1.0 mg | 3.0 mg |
| Potassium | 131.0 mg | 168.0 mg | 37.0 mg |
| Calcium | 15.0 mg | 11.0 mg | 4.0 mg |
| Iron | 2.2 mg | 0.2 mg | 2.0 mg |
| Vitamin C | 25.8 mg | 36.4 mg | 10.6 mg |
| Vitamin A | 19.0 µg | 54.0 µg | 35.0 µg |
| Cholesterol | — mg | 0.0 mg | — |
| Water | 71.4 g | 83.5 g | 12.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
How this is worked out
- Both columns are the same USDA release, per 100 g of edible portion — the only basis on which two different foods can honestly be set side by side.
- The difference column is the two published figures subtracted, not a scaled or normalised score.
- The percentage in the answer is the higher figure over the lower, minus one — a ratio, so it does not change with serving size.
difference = |A − B| (per 100 g) "% more" = (higher ÷ lower − 1) × 100
The question this page settles
Which has more calories, rowal, raw or mangos, raw?
Rowal, raw has more — 111 calories per 100 g against 60 for mangos, raw, a difference of 51 kcal (85% more). On protein it is Rowal, raw 2.3 g versus mangos, raw 0.8 g per 100 g.
Source: USDA FoodData Central, SR Legacy, reviewed JUL 2026. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
