Cheese, colby vs Cheese, cream
Side by side, per 100 g, from the same USDA reference data.
Cheese, colby has more — 394 calories per 100 g against 350 for cheese, cream, a difference of 44 kcal (13% more). On protein it is Cheese, colby 23.8 g versus cheese, cream 6.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cheese, colby | Cheese, cream | Difference |
|---|---|---|---|
| Calories | 394 kcal | 350 kcal | 44 kcal |
| Protein | 23.8 g | 6.2 g | 17.6 g |
| Total fat | 32.1 g | 34.4 g | 2.3 g |
| Saturated fat | 20.2 g | 20.2 g | 0.0 g |
| Carbohydrate | 2.6 g | 5.5 g | 2.9 g |
| Fibre | 0.0 g | 0.0 g | equal |
| Sugars | 0.5 g | 3.8 g | 3.2 g |
| Sodium | 604.0 mg | 314.0 mg | 290.0 mg |
| Potassium | 127.0 mg | 132.0 mg | 5.0 mg |
| Calcium | 685.0 mg | 97.0 mg | 588.0 mg |
| Iron | 0.8 mg | 0.1 mg | 0.7 mg |
| Vitamin C | 0.0 mg | 0.0 mg | equal |
| Vitamin A | 264.0 µg | 308.0 µg | 44.0 µg |
| Cholesterol | 95.0 mg | 101.0 mg | 6.0 mg |
| Water | 38.2 g | 52.6 g | 14.4 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.