Restaurant, family style, onion rings vs Restaurant, Mexican, cheese enchilada
Side by side, per 100 g, from the same USDA reference data.
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Restaurant, family style, onion rings has more — 356 calories per 100 g against 273 for restaurant, mexican, cheese enchilada, a difference of 83 kcal (30% more). On protein it is Restaurant, family style, onion rings 4.9 g versus restaurant, mexican, cheese enchilada 11.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, family style, onion rings | Restaurant, Mexican, cheese enchilada | Difference |
|---|---|---|---|
| Calories | 356 kcal | 273 kcal | 83 kcal |
| Protein | 4.9 g | 11.2 g | 6.4 g |
| Total fat | 19.3 g | 18.5 g | 0.8 g |
| Saturated fat | 3.4 g | 8.4 g | 4.9 g |
| Carbohydrate | 40.7 g | 15.5 g | 25.3 g |
| Fibre | 2.6 g | 1.9 g | 0.7 g |
| Sugars | 4.7 g | 2.6 g | 2.1 g |
| Sodium | 692.0 mg | 528.0 mg | 164.0 mg |
| Potassium | 142.0 mg | 140.0 mg | 2.0 mg |
| Calcium | 21.0 mg | 314.0 mg | 293.0 mg |
| Iron | 0.7 mg | 0.7 mg | 0.0 mg |
| Vitamin A | 1.0 µg | 205.0 µg | 204.0 µg |
| Cholesterol | — mg | 42.0 mg | — |
| Water | 32.9 g | 52.4 g | 19.5 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.