Restaurant, Latino, black bean soup vs Restaurant, family style, hash browns
Side by side, per 100 g, from the same USDA reference data.
vs
Restaurant, family style, hash browns has more — 197 calories per 100 g against 103 for restaurant, latino, black bean soup, a difference of 94 kcal (91% more). On protein it is Restaurant, Latino, black bean soup 5.1 g versus restaurant, family style, hash browns 2.5 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Restaurant, Latino, black bean soup | Restaurant, family style, hash browns | Difference |
|---|---|---|---|
| Calories | 103 kcal | 197 kcal | 94 kcal |
| Protein | 5.1 g | 2.5 g | 2.6 g |
| Total fat | 2.6 g | 9.0 g | 6.4 g |
| Saturated fat | 0.5 g | 1.7 g | 1.2 g |
| Carbohydrate | 14.8 g | 26.6 g | 11.8 g |
| Fibre | 4.9 g | 2.7 g | 2.2 g |
| Sugars | 0.9 g | 1.4 g | 0.5 g |
| Sodium | 311.0 mg | 468.0 mg | 157.0 mg |
| Potassium | 340.0 mg | 416.0 mg | 76.0 mg |
| Calcium | 42.0 mg | 17.0 mg | 25.0 mg |
| Iron | 1.8 mg | 0.6 mg | 1.2 mg |
| Vitamin C | — mg | 0.0 mg | — |
| Vitamin A | 1.0 µg | — µg | — |
| Cholesterol | 1.0 mg | — mg | — |
| Water | 75.9 g | 59.9 g | 16.1 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.