Okra, raw vs Eppaw, raw
Side by side, per 100 g, from the same USDA reference data.
Eppaw, raw has more — 150 calories per 100 g against 33 for okra, raw, a difference of 117 kcal (355% more). On protein it is Okra, raw 1.9 g versus eppaw, raw 4.6 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Okra, raw | Eppaw, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 150 kcal | 117 kcal |
| Protein | 1.9 g | 4.6 g | 2.7 g |
| Total fat | 0.2 g | 1.8 g | 1.6 g |
| Saturated fat | 0.0 g | — g | — |
| Carbohydrate | 7.5 g | 31.7 g | 24.2 g |
| Fibre | 3.2 g | — g | — |
| Sugars | 1.5 g | — g | — |
| Sodium | 7.0 mg | 12.0 mg | 5.0 mg |
| Potassium | 299.0 mg | 340.0 mg | 41.0 mg |
| Calcium | 82.0 mg | 110.0 mg | 28.0 mg |
| Iron | 0.6 mg | 1.2 mg | 0.5 mg |
| Vitamin C | 23.0 mg | 13.0 mg | 10.0 mg |
| Vitamin A | 36.0 µg | 0.0 µg | 36.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 89.6 g | 60.0 g | 29.6 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.