Jellies vs Molasses
Side by side, per 100 g, from the same USDA reference data.
Molasses has more — 290 calories per 100 g against 266 for jellies, a difference of 24 kcal (9% more). On protein it is Jellies 0.2 g versus molasses 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Jellies | Molasses | Difference |
|---|---|---|---|
| Calories | 266 kcal | 290 kcal | 24 kcal |
| Protein | 0.2 g | 0.0 g | 0.2 g |
| Total fat | 0.0 g | 0.1 g | 0.1 g |
| Saturated fat | 0.0 g | 0.0 g | 0.0 g |
| Carbohydrate | 70.0 g | 74.7 g | 4.8 g |
| Fibre | 1.0 g | 0.0 g | 1.0 g |
| Sugars | 51.2 g | 74.7 g | 23.5 g |
| Sodium | 30.0 mg | 37.0 mg | 7.0 mg |
| Potassium | 54.0 mg | 1,464.0 mg | 1,410.0 mg |
| Calcium | 7.0 mg | 205.0 mg | 198.0 mg |
| Iron | 0.2 mg | 4.7 mg | 4.5 mg |
| Vitamin C | 0.9 mg | 0.0 mg | 0.9 mg |
| Vitamin A | 0.0 µg | 0.0 µg | equal |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 29.8 g | 21.9 g | 7.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.