Nuts, pecans vs Nuts, almonds
Side by side, per 100 g, from the same USDA reference data.
Nuts, pecans has more — 691 calories per 100 g against 579 for nuts, almonds, a difference of 112 kcal (19% more). On protein it is Nuts, pecans 9.2 g versus nuts, almonds 21.2 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Nuts, pecans | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 691 kcal | 579 kcal | 112 kcal |
| Protein | 9.2 g | 21.2 g | 12.0 g |
| Total fat | 72.0 g | 49.9 g | 22.0 g |
| Saturated fat | 6.2 g | 3.8 g | 2.4 g |
| Carbohydrate | 13.9 g | 21.6 g | 7.7 g |
| Fibre | 9.6 g | 12.5 g | 2.9 g |
| Sugars | 4.0 g | 4.4 g | 0.4 g |
| Sodium | 0.0 mg | 1.0 mg | 1.0 mg |
| Potassium | 410.0 mg | 733.0 mg | 323.0 mg |
| Calcium | 70.0 mg | 269.0 mg | 199.0 mg |
| Iron | 2.5 mg | 3.7 mg | 1.2 mg |
| Vitamin C | 1.1 mg | 0.0 mg | 1.1 mg |
| Vitamin A | 3.0 µg | 0.0 µg | 3.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg | equal |
| Water | 3.5 g | 4.4 g | 0.9 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.