Cranberry juice cocktail, bottled vs Beverages, Cranberry juice cocktail
Side by side, per 100 g, from the same USDA reference data.
vs
Cranberry juice cocktail, bottled has more — 54 calories per 100 g against 52 for beverages, cranberry juice cocktail, a difference of 2 kcal (4% more). On protein it is Cranberry juice cocktail, bottled 0.0 g versus beverages, cranberry juice cocktail 0.0 g per 100 g.
Nutrient by nutrient, per 100 g
| Per 100 g | Cranberry juice cocktail, bottled | Beverages, Cranberry juice cocktail | Difference |
|---|---|---|---|
| Calories | 54 kcal | 52 kcal | 2 kcal |
| Protein | 0.0 g | 0.0 g | equal |
| Total fat | 0.1 g | 0.3 g | 0.2 g |
| Saturated fat | 0.0 g | — g | — |
| Carbohydrate | 13.5 g | 12.3 g | 1.3 g |
| Fibre | 0.0 g | — g | — |
| Sugars | 11.9 g | 11.4 g | 0.5 g |
| Sodium | 2.0 mg | 2.0 mg | equal |
| Potassium | 14.0 mg | 19.0 mg | 5.0 mg |
| Calcium | 3.0 mg | 3.0 mg | equal |
| Iron | 0.1 mg | 0.0 mg | 0.1 mg |
| Vitamin C | 42.3 mg | 33.5 mg | 8.8 mg |
| Vitamin A | 0.0 µg | — µg | — |
| Cholesterol | 0.0 mg | — mg | — |
| Water | 86.2 g | 87.4 g | 1.2 g |
Highlighted cells are the higher of the two. "Higher" is not automatically "better" — it depends entirely on what you are trying to do.
Source: USDA FoodData Central, SR Legacy. General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.